| 1. | Re: Body for Life for Women book
Posted by Hazel on 6/9/2005 3:06:21 AM
Someone is making money!
Not mine though |
| 2. | Re: do people mind if i post on there logs
Posted by Hazel on 6/12/2005 10:46:24 PM
I dont mind, I believe it is a good motivator. You may catch
something off on my nutrition or just say the right thing to
keep me on track
Hazel
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| 3. | Re: cottage cheese
Posted by Hazel on 6/4/2005 2:42:34 PM
Cottage Cheese with pineapple chunks is yummy.
I also have tried it with sprinkles of sugar free jello flavors.
My favorite, and that I call my Ice cream is FF CC with blueberry yogert!
Hazel |
| 4. | Re: cottage cheese
Posted by Hazel on 6/15/2005 3:12:44 AM
I blended cottage cheese, orange sugar free jello with orange slices mixed in.
Kinda strange texture but I think doable for those that dislike it.
Around our house when mom has ice cream, it is actually cc and yogert mixed.
We all love it here. Yes, there are bad brands out there also.
HAzel
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| 5. | Re: How do you stay motivated?
Posted by Hazel on 5/31/2005 3:32:42 AM
My motivation is my Before Picture! I have it stapled in my daily
journal and calendar book. I also buy a pair of pants or shorts
that are one size smaller than what I am wearing and I hang it
in my room to where I can see it everytime I come in or leave,
follow the progress of fellow BFLers on the tracker and motivate
and teach others of my new lifestyle also.
Rock on!
Hazel |
| 6. | Re: The Determined VS The Disappointed
Posted by Hazel on 6/9/2005 3:01:18 AM
I am Determined!
I will use the squat machine on Tues!!!
Hazel
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| 7. | Re: What is everyone's goals?
Posted by Hazel on 6/9/2005 2:59:23 AM
My overall goal is to live the BFL lifestyle! |
| 8. | Re: Now is the time to re-commit to BFL
Posted by Hazel on 5/31/2005 3:25:49 AM
I must re-commit right now also!
From this day forward I WILL stay on track, reach my goals, achieve my vision,
and live my values.
This is a Promise to myself, my family and YOU!
Hazel |
| 9. | Re: weight training
Posted by Hazel on 6/9/2005 3:10:40 AM
dumbell bench press
12 - 10lbs
10 - 12lbs
8 - 15lbs
6 - 20lbs
12 - 12lbs
This was my start 6 months ago. It is crazy how fast you up your
weights when you are a beginner though
now...
12-20lbs
10-25lbs
8-30 lbs
6-35
12-30lbs
In one more week I will up it 5 lbs
This is just one exercise. What are you looking for ?
Hazel
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| 10. | Re: Nette's Totally Awesome BFL Journey
Posted by Hazel on 6/9/2005 2:50:00 AM
Nette, I like the change in goal weight, I believe this maybe something I need
to do also. I love reading everyones logs due to getting ideas on how to
improve what I am doing also. I feel like I would try harder if I relooked my
goal weight also.
Good Luck on the rest of your challenge.
Hazel
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| 11. | Re: Hazels Progress Log
Posted by Hazel on 6/9/2005 2:56:37 AM
I started this challenge on May 16 with a weight goal of 170.
This was the only goal I set for myself due to having so
much success on my first challenge. 208 down to 185.
Tonight I am going to relook my goal and change it to GOALS!
Here is a few I can start with.
1. 120 oz of water a day
2. eat clean
3. prepare food on Sunday
4. complete all workouts
5. weight loss goal of 165
6. keep my computer desk ... |
| 12. | Re: Hazels Progress Log
Posted by Hazel on 6/9/2005 9:41:35 AM
Today is fishing so packed some beef jerky and V8s
m1 cc and yogert
m2 bj and v8s
m3 cheese stick and wheat crackers
m4 bj and v8s
m5 salmon, potatoe with salsa, and broccilli
m6 cc and yogert
Have a great BFL day.
Hazel
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| 13. | Re: Hazels Progress Log
Posted by Hazel on 6/14/2005 2:09:04 AM
No Salmon on that day. My husband goes and catches them
all the time and when I go with him, nothing. I cant wait for
the Silver run. All went well today. Good clean meals, lots of
water and a nice UBWO at lunch, did a 3 mile run in the
morning. I feel really wasted, tired or just down right sore.
tomorrows meals.
m1 3 eggs, a splat of pb, 1 cup oatmeal with raisens.
m2 cc and yogert
m3 chicken breast v8
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| 14. | Hazels Progress Log
Posted by Hazel on 5/31/2005 3:36:54 AM
Today is Challenge 2, Week 3, Day 1.
This challenge has been fair.
I have re-committed to the Challenge as of 5 minutes ago!
Focus, endure, motivate, accountability for myself!
Achieve my goals!
Rock On
Hazel
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| 15. | Re: Hazels Progress Log
Posted by Hazel on 5/31/2005 11:56:56 PM
Today went well. Need more water, drank to much
coffee! Meals went well, will get in the 6th in a hour
or so. Had a grand dinner. Salmon, brown rice and
some green beans.
Need to chase down the 7 month old
Hazel |
| 16. | Re: Hazels Progress Log
Posted by Hazel on 6/4/2005 7:43:40 PM
I am doing fine! Friday was my free day this week.
I choose Fri, Sat or Sun, depends on my schedule each week.
I did not get one of my workouts in but sure did run alot
this week. I am really enjoying my progress on BFL.
Hazel
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| 17. | Re: Hazels Progress Log
Posted by Hazel on 6/9/2005 2:34:25 AM
Meals have been clean and lots and lots of WATER.
Started using flaxseed oil on Monday.
I didnt use it in my first challenge. I was eating
alot of fish so I did not worry about getting in the the
good oils but I have slacked off on the fish due to the
season is here to catch them. I need to do ALL my
workouts! I feel like I am missing them left and right.
Being off from work this week has messed my schedule
up. Will get ... |
| 18. | Re: Hazels Progress Log
Posted by Hazel on 6/16/2005 3:31:28 AM
OK so the house has the flu. 2 out of 3 kids and maybe myself. BLAH. Ate pretty clean today did take in a few Black Bear pepporoni sticks. I dont think these are on the BFL list. hahahaa. Will enjoy a game of Ultimate tomorrow morning then leg workout at lunch. Meals are going really well overall. I am definately in the prep mode on Sundays with meals for the week.
Freeday this week is on Friday, scrapbook night witch equates to chicken garlic Thai dinner.
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| 19. | Re: Post Preggo Challenge
Posted by Hazel on 6/9/2005 2:43:01 AM
Traci, Just dropped in to let you know you are doing really well.
Understanding the extra carbs for breastfeeding.
I did not start my challenge till after my little one
was off them. I like how you are logging your day to day goals.
I will incorporate this in my log as well. It does help to stay
accountable. Have a great day.
Hazel |
| 20. | Re: Body for Life Women eating guidelines
Posted by Hazel on 6/4/2005 2:48:13 PM
Sounds like she is making alot of money off the book! hahaaahhaaa....
I agree with sportymommy on that it is not Rocket Science.
Hazel |
| 21. | Re: fast food alternatives?
Posted by Hazel on 6/4/2005 2:44:53 PM
SUBWAY, Double turkey, veggie with dijon mustard wrap! |
| 22. | Re: Traci's Almost Ice Cream Treat
Posted by Hazel on 6/4/2005 2:49:44 PM
This is my icecream, Blueberry yogert is my recommendation!!! I love it. |