| 1. | Total Gym Exercises
Posted by hardenbergh on 4/5/2005 10:50:50 PM
I have a Total Gym, which is great for me because due to neck and shoulder injuries I tend to hurt myself with free weights or weight machines, and this use my own weight.
I have put together a few routines that are a little modified from the program in that instead of increasing weight, I have to increase the incline of the Total Gym.
Now instead of going up and down the incline with each separate exercise, I do a set of each exercise and then lift the ... |
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