Search All Forums BFL Coach BFL Coach Discussion & Issue Tracking BFL Coach Testimonials Cardio Eating For Life Find a Buddy General Nutrition and Diet Log your progress Motivational Support New York City Meeting Group Promote a Body For Life related product or service Promote a Community or Charity Event Recipes Recommend books, articles, links. Sample Moderated Forum Sample Unmoderated Forum Start Your Group Here Supplements Weight Training Welcome to the BFL Buddy Boards 10 Results/Page 25 Results/Page 50 Results/Page Posts Posted By Match All Words Match Any Words Match Exact Phrase Hide Advanced Options Viewing Page 1. More matches available? Yes Prev Next 1.upper and lower body workout in the same day?Posted by jakey on 5/30/2005 12:28:24 AMIf I miss a workout is it ok to do both upper and lower body in one day to catch up? Has anyone tried it? Prev Next