| 1. | Warwickshire, West midlands England
Posted by macca-182 on 9/23/2008 10:14:01 AM
anyone aeround these areas please get in touch woyuld be nice to have a bfl buddy for my next challenge.... cheers macca :) |
| 2. | Re: How to fit in workouts with a hectic schedule?
Posted by macca-182 on 5/29/2005 6:30:06 PM
we all have exactly 24 hours in the day .. split up into 3 there is 8 hours... i have 8 hours sleep, 8hours study @ college... you probably have 8 hour shift at work ?? so that leaves 8 hours... hehehe....1 hour 4 gym leaves you 7.... time management is essential to succeeed in this.... it isn't easy and it isn't garanteed as things pop up and plans change... you just have 2 cater for this.. remember " consistency not perfection" perfection is impossible for anyone... but if u ... |
| 3. | Re: How to fit in workouts with a hectic schedule?
Posted by macca-182 on 6/4/2005 6:24:57 AM
if you fail 2 plan your planning 2 fail...... macca-182 |
| 4. | Re: How to fit in workouts with a hectic schedule?
Posted by macca-182 on 6/11/2005 4:41:37 PM
i work out at 5:30 am ..... interesting about the melatonin it's 100% correct and the sun is good source of vitamin D .... only about 3-4 weeks then it's summer in england i can't wait macca-182 |
| 5. | Re: lower body
Posted by macca-182 on 6/11/2005 4:51:56 PM
thankyou very much linda ur a star* ... so then what about my calfs ?? thankyou again for your help..... look forward 2 hearing from ya...... you wet noodle hahah ;) |
| 6. | Re: lower body
Posted by macca-182 on 6/6/2005 12:56:17 PM
thanx for ther advise i got 2 questions though... the dolphin pose am i meant to be holding that as in squeezing my stomach in .. i don't really understand sorry also the v ups do you mean get in the push up position and then put my legs on top of the ball the roll forward.... thanx again and sorry im just a lil confused macca-182 |
| 7. | Re: lower body
Posted by macca-182 on 6/4/2005 6:27:52 AM
i workout at a gym but unfortunatly they don't have 1 of those machines... maybe if i rested some dumbells on my legs then just sit on a bench and do it slowly ??? it colud work i guess... thanx for your advice
macca-182 |
| 8. | Re: lower body
Posted by macca-182 on 6/2/2005 5:55:09 AM
no i haven't .... they sound fun.. would you be kind enuff to tell me how 2 do them.. sounds dumb but i don't no..... i need a good calf exercise cheers traci and jedi_belle...... macca-182 |
| 9. | lower body
Posted by macca-182 on 5/29/2005 6:24:16 PM
the calf muscles.... they seem a hard muscle 2 work... i'm doing calf raises with a leg press machine.... the standing calf raises are hard 2 keep balance with.. is there any better exercis 4 the calf's ??? i don't seem to be working them hard enough .....also how many sit ups asre meant to be done ??? 20, 40 ?? what are people doing for the abs ?? what else is there 2 do besides sit ups ?? ....macca-182 |
| 10. | Re: lower body
Posted by macca-182 on 5/30/2005 5:07:03 PM
yes i have the book i've read it bout 4 times 2... i've seen the exersices i guess i'll have 2 practice them im just struggle'n with my calf 1's more and yeah i'm hitting my 10's on quads and hamstrings.. (lying leg curlz are a *&!$% ) just my calfs and abs im poor at (upper body perfect )..... and insrtead of you training your abs on cardio day i just tend to do abs on every weight session ... |
| 11. | Re: lower body
Posted by macca-182 on 7/3/2005 8:16:49 PM
hoe do ytou mean sammy please explain im a little confused maca-182 |
| 12. | Re: lower body
Posted by macca-182 on 12/4/2005 1:19:51 PM
yeah my calfs burn after cardio i turned up the heat on my cardio so that is helping a lot macca-182 |
| 13. | Re: Motivational Quotes
Posted by macca-182 on 12/4/2005 1:33:03 PM
"i think the human mind is one of the most powerful weapons" ...... Bruce Lee transformations like you see in the book and body of work dvd start from inside |
| 14. | Re: Motivational Quotes
Posted by macca-182 on 9/20/2005 3:31:07 AM
Regret for the things we did can be tampered by time; It is regret for the things we did not do that is inconsolable.
- Sydney J. Harris
macca-182 |
| 15. | Re: Motivational Quotes
Posted by macca-182 on 1/4/2006 11:46:12 AM
"if you love life, don't waste time, for time is what life is made up of" Bruce Lee
"true refinement seeks simplicity" Bruce Lee |
| 16. | Re: Motivational Quotes
Posted by macca-182 on 1/4/2006 11:47:51 AM
"a goal is not always meant to be reached it often simply serves as something to aim at"
"ideas are the begining of all achievement"
"Pessimism blunts the tools you need to succeed"
Bruce Lee |
| 17. | Re: Motivational Quotes
Posted by macca-182 on 1/4/2006 11:48:57 AM
"one great cause of failure is lack of focus"
"absorb what is useful, reject what is useless and add specifiacally what is your own"
Bruce Lee |
| 18. | Re: Motivational Quotes
Posted by macca-182 on 6/23/2005 6:03:09 AM
I can write better than anybody who can write faster, and I can write faster than anybody who can write better.
- A. J. Liebling (1904-1963)
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| 19. | Re: Motivational Quotes
Posted by macca-182 on 6/28/2005 10:38:50 AM
The glory of friendship is not the outstretched hand, nor the kindly smile nor the joy of companionship; it is the spiritual inspiration that comes to one when he discovers that someone else believes in him and is willing to trust him.
- Ralph Waldo Emerson
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| 20. | Re: Motivational Quotes
Posted by macca-182 on 6/14/2005 8:53:42 AM
3. first we form habbits...... then they form us...... conquer your bad habbits....or there'll eventually conquer you.. macca-182 |
| 21. | Re: Motivational Quotes
Posted by macca-182 on 6/14/2005 8:55:21 AM
4. " i think that a hero is a ordinary individual who finds strength to persevere and endure in spite of overwelming obstacles " - Christopher Reeves |
| 22. | Re: Motivational Quotes
Posted by macca-182 on 6/17/2005 5:16:32 AM
5. We are each of us angels with only one wing, and we can only fly by embracing one another.
- Luciano de Crescenzo
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| 23. | Re: Motivational Quotes
Posted by macca-182 on 3/29/2007 3:09:33 PM
Hold Every person close to youe heart because you might wake up one day and realise that you've lost a diamond while you were to busy collecting stones... "macca-182" |
| 24. | Re: Motivational Quotes
Posted by macca-182 on 3/29/2007 3:11:25 PM
"If you want to know your past - look into your present conditions.
If you want to know your future - look into your present actions."
Chinese Proverb |
| 25. | Re: Motivational Quotes
Posted by macca-182 on 3/29/2007 3:13:35 PM
Motivation gets you going and habit gets you there.
Make motivation a habit and you will get there more quickly
and have more fun on the trip."
Zig Ziglar
"The first principle of success is desire - knowing what you want.
Desire is the planting of the seed."
Robert Collier |