| 1. | Re: Welcome to the BFL Buddy Boards
Posted by mikeay2 on 5/27/2005 10:31:14 PM
My name is Mike
I have been on BFL for a little more than a year and a half
I started at 315 pounds
I am now at 200 pounds
I started at a size 48 waist
I am at a size 32 waist now
I am very pleased with this program
Mike |
| 2. | Re: sore knees from running
Posted by mikeay2 on 5/27/2005 10:35:32 PM
I like a stationary bike
or swimming
mike |
| 3. | Re: New to the program
Posted by mikeay2 on 5/27/2005 10:33:05 PM
This is mike
Make sure you follow the eating program
Make it simple
Drink plenty of water
Take a vitamin daily
Do not skip the weight workouts
Have fun discovering what excercises work for you right now
Mike |
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