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Thread   Started By   Replies   Views   Last Post  How long should I wait between sets, in the Body For Life Weight Training Program?  mavakil - 115 16 Feb 2010 12:13 AM by mavakil leg workout at home?  kimberly 11 1,168 11 Aug 2008 10:33 AM by yakubu weights then eating?  kay 3 1,085 11 Aug 2008 10:27 AM by yakubu weight  luvmyfreedm 6 1,104 11 Aug 2008 10:19 AM by yakubu What weight to start at?  meljb 2 858 11 Aug 2008 10:08 AM by yakubu Weight program...is this enough?  JakeBC 4 969 11 Aug 2008 10:02 AM by yakubu Question on number of sets  lynnielou 5 930 11 Aug 2008 09:57 AM by yakubu gym trainers putting down the program  kristyk 3 529 11 Aug 2008 09:41 AM by yakubu lower body  macca-182 18 1,485 28 Jan 2008 05:15 AM by pillfreevit12 Cardio 6 x a week  Troye 3 978 02 May 2007 12:06 PM by POLOGREEN Newbie Another BFL Ab question  KSchoolgirl 4 781 02 May 2007 12:03 PM by POLOGREEN Is this ok?  sugababy60 2 426 02 May 2007 11:54 AM by POLOGREEN The Pain  Bronze Wedge 2 400 12 Feb 2007 05:02 PM by Bronze Wedge Exercise Equipment  Gaprofitt 1 542 17 Oct 2006 08:42 AM by Nette Am i to hard on myself ?  bflcraig31 1 565 30 Aug 2006 01:12 PM by Eponymic How do I avoid cramps/injuries with lunges?  jet - 507 16 Jul 2006 09:49 PM by jet BFL Ab workout question  Proudfoot 2 678 30 Jun 2006 11:20 AM by Proudfoot Fitness Balls  Angel Bunny 4 784 26 May 2006 10:39 AM by mellangston Body for Life for Women book  purrfect 24 3,616 23 May 2006 08:40 AM by chocolate Stretching?!  lilhobo 3 595 19 Apr 2006 09:58 AM by Nette Increase in strength but not in mass???  G8Rgirl 2 955 17 Jan 2006 12:55 PM by mellangston squats  kay 7 993 17 Jan 2006 12:49 PM by mellangston Injuries  macca-182 5 807 12 Dec 2005 01:03 PM by macca-182 Total Gym Exercises  hardenbergh 6 1,900 04 Dec 2005 01:17 PM by macca-182 upper and lower body workout in the same day?  jakey 8 1,185 25 Nov 2005 04:38 AM by BONUSNESS   Page 1 of 2 Goto to page: [1], 2 Next
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