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Im tired
Posted: 18 Jan 2006 11:23 PM |
| Hey guys and gals. Im not exactly new to the program but I have noticed that I almost feel like I can take a nap about an hour after my workouts. Whats up with that? Why am I crashing? I eat when Im supposed to, but I have to be doing something wrong. Thanks for any input. Maggie |
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 Nette
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| Joined: 03 Jun 2005 |
| Total Posts: 263 |
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Re: Im tired
Posted: 19 Jan 2006 08:08 AM |
| Do you eat anything before you work out? Some people find it helpful to eat a snack a little higher in carbohydrates (easily accessible energy for your body) before they work out. It may be that your body is having trouble getting the proper energy fuel to get through the workout, which is why you're "crashing" afterwards. Try an energy drink, protein/carb bar, etc. about 30 minutes before working out and see if that helps. |
The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.
Anna Quindlen
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Re: Im tired
Posted: 19 Jan 2006 09:00 AM |
| Ill try it today. I always ate after. Thanks and Ill let you know, Mag |
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Re: Im tired
Posted: 09 Jun 2008 06:03 PM |
| oh man I can not eat before--I have to work out on a completely empty stomache--or I am sick sick sick |
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