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new to program
6/2/2005 12:09:59 AM
(Total replies: 2)
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| Hi. just starting the BFL program. This is week 1. I write software for a living so I sit all day long. And I write software for a hobby so I go home and sit all night long. I am 34 and getting married in five months. My fiance and I would like to feel better about ourselves going into the marriage.
I am 5'10" (178 cm). I am 267 lbs (121 kg) and have 45% BF, according to my Tanita scale. Unreal, I know. This isn't the adult life I imagined I'd be living when I was a kid. This is not me. ... |
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Re: new to program
6/2/2005 4:50:52 PM
(Total replies: 0)
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| I've been putting a container of Crystal Lite in a gallon of water and taking it to work. I probably drink close to a gallon of water throughout the day.
Any idea how many calories this is adding to my diet? Is Crystal lite okay to put in water, since water is so bland?
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Re: new to program
6/2/2005 5:14:02 PM
(Total replies: 1)
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| I've been posting my eating for the day into fitday.com and just want to run it by everyone to make sure I'm eating properly. Seems like too much fat and not enough carbs?
source grams cals %total
Total: 1703
Fat: 52 465 29%
Sat: 15 135 8%
Poly: 9 84 5%
Mono: 20 183 11%
Carbs: 94 314 19%
Fiber: ... |
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Re: new to program
6/2/2005 9:13:40 PM
(Total replies: 2)
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| In my above post, which food in particular has too much fat?
Muscles are sore. If I lift 10 reps and the 10th one is at failure. There's no way I can lift another set of 10, let alone 2 more sets.
Is crystal lite okay to drink?
No I haven't tried the free trial of BFL coach. Meals today were (still haven' t had dinner yet but am not hungry):
<code>
Food Name Cals Fat Carb Prot
Bread, whole wheat, 100% 299 5 56 12
Cucumber ... |
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Re: new to program
6/3/2005 11:19:03 AM
(Total replies: 1)
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| was curious about muscle soreness. I muscles are sore. It's hard to button my pants, or even get out of bed. Well maybe not that bad, but I am sore. From what I understand, in order for the muscles to grow you must rip and tear and challenge them during lifting. So it sounds as if they are going to be sore for a few days afterward everytime I lift?
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free day
6/5/2005 11:55:45 PM
(Total replies: 2)
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| Today was my first free day. Jeez, I totally overdid it I think. I ate a whole large 14" pizza. I can't believe it. I think I'd have to jog across country to burn those calories. Damn it!
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progress report
6/20/2005 12:00:45 AM
(Total replies: 0)
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| Just finished week 3. Week 3 was miserable. Didn't follow the program. Got in a funk, sort of depressed. Call it male PMS I guess, don't know. Tomorrow is a new week and will start again. Here is the progress so far:
<code>
Date Weight BF% BFLBS LEAN Systolic Diastolic Pulse
Tuesday, May 31, 2005 263.5 43% 113.3 150.2 138.0 91.0 96.0 Week0
Sunday, June 05, 2005 261.5 44% 115.1 146.4 132.0 83.0 87.0 Week1
Sunday, June 12, 2005 262.5 41% 107.6 154.9 135.0 80.0 83.0 Week2
Sunday, June ... |
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