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The Body-for-Life Program offers a
comprehensive approach to weight loss and muscle gain. First
conceived by Bill Phillips in his best selling book Body-for-Life - 12 weeks to Mental and
Physical Strength, the program has been helping people
transform their bodies and minds for over a decade now.
While many programs focus on either diet or exercise,
Body-for-Life emphasizes both equally.
The Body-for-Life Diet consists of eating small meals 6 times
per day that include a portion of carbs and a portion of protein, where a
portion is an amount equal to the size of your fist. Vegetables should be
included with at least a couple of the meals, and plenty of water
should be consumed. Body-for-Life also encourages a "free day" once per
week where you can eat whatever you want.
Body-for-Life Exercise routines employ a High Intensity
Interval Training (HIIT) approach referred to as the High Point Technique
(TM). The technique is used for both Body-for-Life cardio
exercise and for Body-for-Life weight training. The workouts have the
benefit of being short and efficient, but the intensity can take some getting
used to. The idea is to work your way up to a High Point, which is close
to or equal to your best effort. This cycle is repeated in intervals
several times during each Body-for-Life workout.
Bill Phillips incorporates a 12 week timeframe into the program that he refers
to as the Body-for-Life Challenge. This gets
participants focused and committed to the program from day
1. The book displays many before and after transformation photos of
participants who have completed the 12 week Body-for-Life Challenge.
A new book called Body for Life for Women was published
recently as well, a decade after the original book. With so many
women having been successful with the original Body for Life Program, some
would question the need to tinker with an already successful formula.
However, the Body for Life for Women book may hold value as an additional
resource to the original Body-for-Life book for some.
Also in recent years thousands of people have started
using the BFL Coach
Body-for-Life Success System to help them achieve their
Body-for-Life goals. A professionally built online system powered
by top quality database software, the system is so user-friendly
and such fun to use that BodyForLifers are finding the
system really motivates them to stay on track. It is a Body-for-Life
Tracker, organizes and suggests Body-for-Life
Recipes, provides audio, articles, motivation and more. Read
more about the Body-for-Life Newsletter on our
home page:
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