Daily Progress Reports like the one you see here are easily opened from the Weight Training and Cardio pages by clicking on the Generate Progress Report (Saves) link at the top right corner of the page.   In the gym you only have to record values that turn out different from your plan, since when you return to the Weight Training page to enter your results you will be able to click on the Copy Plan to Actuals link as a starting point.  If you work your plan exactly there will be no need to manually change or enter any numbers before saving your results.  

Preparing your next Workout Plan is also possible without manually changing or entering any numbers.  If the next exercise you choose has prior Actuals use them as reference to modify your already existing Plan from last time (if necessary), then click on Clear Actuals to create the space on your printout to enter values in the gym.  

There is never a need to enter the same numbers over and over again, just print your Plan and go!  This is a great timesaver over excel or paper based systems.