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Progress Reports | Enter Workouts | Popup Graphs | Cardio |  |
| Graphs Tab | HighPoints Graph | Exercise Frequency | Maintain HighPoints | ||
| Enter Meals & Recipes | View Meal Plan | Personal BFL Homepage |
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The Graphs Tab is the place you will come to view your results over time for Date Ranges of your choosing. You have the option to grant access to your Performance Graphs on your Public BFL Profile to allow people to see the details of your workouts. |
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Upon entering the Graphs Tab you will automatically be presented with a Bar Chart showing the number of HighPoints you have achieved each month for the last 12 months. It is an indication of how hard you have been working on the program since you started entering your workouts into BFL Coach. It is updated automatically by the system whenever you enter new Actuals for your Upper Body or Lower Body workouts, or when you click on Save Workout and HighPoint on the Cardio page (see point 5 at the bottom of the Cardio page). |
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Click on the Calendar Icons to enter a From and To Date for the Graphs you want to create. If you skip this step the Graphs will be created for the last 120 days. | ||||||||
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Choose the Type of Graph you want to create. Depending on what you choose here additional options will be presented to further narrow down your choice (shown in the next pages of the Online Tour). Once you have made your choices simply click on the "Graph Now" arrow to create your graph. | ||||||||
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Clicking on any of the graphs in the Graphs Tab will open a printer friendly Popup Graph. | ||||||||
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